When I was in the Netherlands, I saw a teenage boy riding towards me on a bicycle. He had a look of anguish on his face. He was upset. Two other youths on bicycles chased him. They looked concerned. One hundred metres from where I was walking, were four teenage girls. One of them was […]
Practising the art of forgiveness can help you let go of anger and resentment that you are holding on to – and it’s damaging your mental health
Healing from abandonment can be a complex and challenging process, but with patience and persistence, it is possible to overcome the pain and move forward.
We need to establish the difference between the subconscious and the unconscious. Historically, the two terms have been used interchangeably to describe the same thing — consciousness that is unknown to the conscious mind. However, as the works of Sigmund Freud and Carl Jung illustrate, the subconscious/unconscious perform two different functions. To understand the source […]
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We can all feel sadness at some stage in our lives. But why do you feel sad watching movies or reading about a tragic event a stranger you don’t even know has experienced? Scientists acquaint this feeling of sadness when you’re watching movies as an indicator of emotional intelligence [1]. Rather than feeling embarrassed and […]
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Self-acceptance helps to nurture self-esteem and boost confidence, improve relationship and give you inner peace. Here’s why.
