Mindfulness is one of those buzzwords associated with meditation. When you mention meditation – or mindfulness – to some people, they instantly repeal it as spiritual bullshit practised by pretentious creatives and people who believe in fairies. But this is merely an opinion, and often...

Yoga is an ancient practice that has been a daily activity in parts of Asia for more than 5000 years. Records show yoga was developed by the Indus-Saravati culture of northern India and was included in the Rig Vedas, the oldest of the sacred texts...

What Are The Seven Stages of Grief? Grief is inevitable at some stage in life. Most people will lose a family member or pet. Sometimes grief comes when you lose something you cherish. The breakup of a long-term relationship is a catalyst for grief. Not...

Advancement in technology has brought tremendous benefits to the health sector. Complex procedures and operations can now be done safely in a conducive environment as opposed to in the past when the equipment used were crude and risky. Modern gadgets that can be used to...

Ancient sages in China developed the Yin-Yang principle as a philosophic means of interpreting natural phenomena. The idea is based on the theory that everything is composed of Qi (energy) and five elements which they classified as wood, fire, earth, metal and water. Each of...