Knowing yourself can cure anxiety and depression

5 Simple Exercises To Help Manage Your Anxiety

According to the World Health Organisation (WHO), around 260 million people suffer from anxiety disorders. The precise causes of anxiety are unknown, although mental health studies attribute them to genetics, environment, and personal experience. What experts do know is that
Number 20 symbolism. Self reflection

Esoteric Meaning of the Number 20: A Time For Self-Reflection

Esoteric symbolism is different from standard symbolism. Esoteric means hidden information that is only known to those with specialist, or secret, knowledge. Esoteric symbolism should not be confused with exoteric symbolism. Exoteric symbolism is the common belief of a symbol
Pranayama

Are You Breathing Properly? The Yogi Science of Breath

Westerners that engage in eastern spiritual practices will probably have come across the term pranayama. This ancient Yogic practice describes how to breathe properly. Deep breathing in western thinking is mostly associated with relaxation. But the truth is, if you

What’s Your State of Mind? The Esoteric Meaning of the 14 Lokas in Hindu Mythology

In an earlier article, titled “What are the Lokas in Hindu Mythology”, I explained how the esoteric symbolism in the Hindu Vedas relates to consciousness and the various states of mind you experience. Vedic cosmology is fundamentally based on sacred
Hippocrates, Greek Physician

Hippocrates of Kos: Forging Clinical Medicine Through Spirituality, Ethics, and Dogmatism

Guest Post by Aristeidis G Hippocrates of Kos: Forging Clinical Medicine Through Spirituality, Ethics, and Dogmatism “Natural forces within each and every one of us are the factual healers of illness, and the ultimate contributing factor to getting well”- medical
Freud model of ego

An Introduction To Vedanta

An Introduction To Vedanta In a nutshell, Vedanta is a philosophy of life that teaches mankind how to liberate the mind from the trappings of delusion. The word comes from ancient Sanskrit and means “the goal of knowledge.” Vedanta forms
Buddha in forest

Buddha, The Elephant, And The Monkey

Buddha, The Elephant, And The Monkey When you visit a Buddhist temple in Asia, you will probably see a statue of an elephant and a monkey kneeling before a Buddha. The story is a charming analogy of how the mind
Buddha tree

The Birth of Buddha: Historical or Symbolic?

Organised religions have a backstory which involves a historical founder. Yet curiously there is always a lack of evidence to support these people actually existed. Furthermore, some of the stories surrounding the legends are so far-fetched they are not believable.
Elephant statue in Chiang Mai

Power, Patience, Prosperity: The Symbolic Meaning Of Elephants

For the past week, I have been in Chiang Mai, Thailand and keep seeing elephants. Not the enigmatic grey mammals, but images of elephants; symbols. This is the work of my subconscious drawing elephants to my attention; in temples, on

5 Daily Activities That Can Alleviate Your Stress and Depression

This article is a guest post submitted by Sania. She enjoys shopping, trying out skincare remedies and blogging about anything that is related to beauty and self-care. Her love for pets, tea and travelling are eternal. She ritually posts at The

How Meditation Can Boost Our Mental Health and Wellbeing

This post was submitted by Sally Phillips Eastern practices such as yoga and meditation are fast becoming part of treatment programs for a plethora of conditions – everything from cancer recovery to depression, substance abuse, and anxiety. Studies carried out
Hindu cosmology planets. Lokas

What Are The Lokas In Hindu Mythology

Hindu mythology teaches us about the creation of the universe, human nature and the essence of consciousness. One of the best symbolic tools that help explain the true nature of mankind are the Lokas – the 14 worlds of Vedic

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