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You’ve probably noticed anger is one of the most dominant emotions in today’s society. You may be prone to the odd outburst yourself or even feel anger and frustration every day. I think we can probably all hold our hands up and say, it’s easy...

Depression is more than just feeling the blues. It is a sadness coupled with self-loathing, absence of self-esteem, and loss of interest to do other things. Healthcare professionals often diagnose this as clinical depression or major depressive disorder. This is a disorder that affects your...

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Breaking up with a partner you are in love with can leave you feeling hurt and miserable. Having shared lots of intimate moments and built memories with them over time, letting all that go is quite painful. While you may not be able to avoid...

The self-help industry is a big business in the United Kingdom. With increasing levels of stress, people are eager to think better, feel better and improve their quality of life. Oddly, the self-help industry sees people turning to others for inspiration and guidance. The Guardian reported...

A superiority complex is a psychological disorder that bloats your ego. Individuals that display symptoms of a superiority complex have a delusional belief they are better than other people – and have a tendency to think they are more capable of doing something they can’t...

Esoteric symbolism can be used as self-healing psychology. In this article, I am going to show you how by explaining the esoteric meaning of dog symbolism. In exoteric accounts – information intended for “the masses” (them asses), you will read “the dog spirit totem” represents...

There’s nothing wrong with wanting to look your best – at least not until your physiological appearance becomes an obsession. But when worry about your body image starts to drive self-destructive behaviour you have an Adonis complex. The Adonis complex is a label that is...

Did you know it’s possible to change your mind?  You’re probably thinking, “Yes, my girlfriend does it all the time just to confuse me.” Haha, yes, but that’s not what I mean. I am talking about changing habitual patterns of thinking so that you react...

Whilst most people have heard of the placebo effect, its lesser-known opposite, the nocebo effect, or negative thinking, can have damaging effects on your health. Negative thinking is not a sign of depression – it is a natural thought process indoctrinated into our habitual way...

A couple of weeks ago I performed a meditation to release frustration. Several incidents that week had stirred irritation and resentment so I knew something needed to be addressed. Three days after the meditation, I woke up to feel severe pain in my lower back...

The Grandstander Bully is a shadow aspect of the Hero archetype initially promulgated by Carl Jung. The eminent psychologist was among the first psychoanalysts to draw comparisons between ancient mythology and the human psyche. Modern psychology has furthered Jung’s initial inquiry and categorised aspects of...