Attachment theory can help you understand your attachment style and improve adult relationships. Which attachment style are you?

Being diagnosed with diabetes can come as a shock, but don’t panic. It may seem like it is difficult to come to terms with, but around five million people in the UK have diabetes and there is a huge amount of support and information available. Here are some top tips to help you deal with […]

Depression can lead to other, potentially worse illnesses. Here are 4 effects that depression can have on your body

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The past few years have taken a toll on people’s behavioural health. In fact, the Office for National Statistics reported that about one in six adults in the UK have experienced mental health conditions, such as anxiety and depression, during the past few years. Experts are urging people to seek therapies that can change their thoughts, beliefs, […]

Since its misuse in the mid 20th-Century by you-know-who, the symbolic meaning of the swastika has been associated with hatred, violence and racial bias.  But its original interpretation is quite different. The swastika’s true meaning is given as being “conducive to well-being” or more often with “good luck” and “prosperity”.  The modern English word has […]

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Meditation uses varied techniques to focus the mind on achieving a more heightened sense of awareness. The suggestion is there can be altered consciousness but also the potential for numerous wellness benefits. When joining a reputed practice like Create Meditation, the activity usually involves relaxing in a sitting position while attempting to focus attention on […]

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