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3 x 1-2-1 private session
Understand the causes and cures for anxiety and depression
Tailored solutions to suit your personality and preferences
Easy-to-use tools and techniques
Determine goals and progress
Learn philosophies and techniques that help your development
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Emotional intelligence is the ability to recognise, understand, and manage your emotions and perceive how other people feel.
Coping habits are behaviours or activities that people engage in to help them deal with stress or negative emotions. While these habits can be helpful in managing difficult situations, they can develop into addictive behaviour that becomes destructive. Over time, the body and mind can develop a tolerance to coping habits, meaning that people need […]
Fear of criticism holds you back from achieving your potential and enjoying life. Discover the causes, the symptoms and the solutions.
How does consciousness influence our thoughts, emotions and actions? The “Hard Problem” made simple.
Anti-depressants are not effective. The good news is there are plenty of natural ways to effectively fight anxiety and depression