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Whilst most people have heard of the placebo effect, its lesser-known opposite, the nocebo effect, or negative thinking, can have damaging effects on your health. Negative thinking is not a sign of depression – it is a natural thought process indoctrinated into our habitual way of thinking. However, negative thinking can drag you into depression. […]

A couple of weeks ago I performed a meditation to release frustration. Several incidents that week had stirred irritation and resentment so I knew something needed to be addressed. Three days after the meditation, I woke up to feel severe pain in my lower back and hips. The pain then spread down my sciatic nerve. […]

The Grandstander Bully is a shadow aspect of the Hero archetype initially promulgated by Carl Jung. The eminent psychologist was among the first psychoanalysts to draw comparisons between ancient mythology and the human psyche. Modern psychology has furthered Jung’s initial inquiry and categorised aspects of human nature that relate to the 12 main archetypes and […]

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Stress, anxiety and depression are global pandemics conventional medicine has no effective solutions for. Take a look at the statistics and it’s obvious the number of people suffering from stress, anxiety and depression is getting worse. It is estimated that one in six Brits suffer from mental health issues. In the United States, the number of people […]

In the mainstream – or exoteric circle – the stag/deer is recognised as a symbol of spiritual authority. More precisely, the symbolic meaning of the stag is given as regeneration, intuition and gentleness. These interpretations of the symbolism are not entirely wrong. However, they only give you a small piece of the jigsaw. Subsequently, the […]

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Are You Living In Heaven Or Hell? The Greek playwright, Euripides wrote: “the mind in each of us is a God.” Buddha said pretty much the same thing in his famous quote, “each of us is a God.” And there are literally hundreds of commentators throughout history that deliver the same message. The French mathematician, […]