Mindfulness means to pay attention. Live in the now and focus on whatever it is you are doing in this precise moment. When you are active, do not fill your mind with thoughts about the past and the future. Save those thoughts for quiet moments when you can think about them more effectively. Practising mindfulness […]
It seems to have been forgotten, or overlooked, that ancient scriptures and world mythologies are self-development guides. The yogis of ancient India that first put these teachings in writing around 6000 years ago (scholars can’t decide) began a cascade of timeless wisdom that describes how to find fulfilment in life. A Yogi, or Yogini if […]
Nine Steps to Rediscovering The Buddha In You We are all born as Buddhas. But the illusion of the world confuses our feeble minds and we forget who we really are. Or what we really are: Natural. The ancients discovered this truth and wrote about it at great lengths – except the secrets are hidden […]
Mindfulness is one of those buzzwords associated with meditation. When you mention meditation – or mindfulness – to some people, they instantly repeal it as spiritual bullshit practised by pretentious creatives and people who believe in fairies. But this is merely an opinion, and often ungrounded. When I hear people demolishing meditation, they have seldom […]
Yoga is an ancient practice that has been a daily activity in parts of Asia for more than 5000 years. Records show yoga was developed by the Indus-Saravati culture of northern India and was included in the Rig Vedas, the oldest of the sacred texts known to exist. The actual meaning of yoga is disputed. […]
What Are The Seven Stages of Grief? Grief is inevitable at some stage in life. Most people will lose a family member or pet. Sometimes grief comes when you lose something you cherish. The breakup of a long-term relationship is a catalyst for grief. Not everyone deals with loss in the same way so there […]
Advancement in technology has brought tremendous benefits to the health sector. Complex procedures and operations can now be done safely in a conducive environment as opposed to in the past when the equipment used were crude and risky. Modern gadgets that can be used to monitor one’s health both at the hospital and home have […]
