Category: Mindfulness

Buddha meditation
Meditation Mindfulness

Should Mindfulness Meditation Be Taught In School?

Several years ago, I was staying with my father and a news item came through the TV: 350 UK schools are introducing mindfulness meditation to adolescent children at school. My…

Meditation Mindfulness

Understanding Mindfulness Meditation

There is a misconception about mindfulness meditation. It seems to have become a buzzword and…

Hindu Symbolism Mindfulness

An Introduction To Vedanta

In a nutshell, Vedanta is a philosophy of life that teaches mankind how to liberate the mind from the…