Category: Energy Healing

Chakra Meditation
Chakras Energy Healing Meditation

10-Minute Chakra Meditation (brief version)

This 10-minute chakra meditation will take you through the seven energy centres of the eastern chakra system. The goal is to open your chakras, but you can use it to…

Chakra opening meditation
Chakras Energy Healing Meditation

10-Minute Meditation to Open Your Chakras

This is a very simple meditation to open your chakras. You can perform it in as little as ten minutes. If you’re new to meditation, practice this chakra opening ritual…

Anxiety Techniques
Anxiety Energy Healing Self-Development

5 Simple Exercises To Help Manage Your Anxiety

If you suffer from anxiety and depression, I know how yo feel. I struggled with social anxiety for at least 20 years, maybe more. In my search for a cure,…

Energy Healing Self-Development Yoga

The Hindu Science of Yogic Breathing

Yogic breathing exercises have been practised in India and further afield for thousands of years. Deep breathing is known to improve the efficiency of oxygen exchange in a way that…

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Alchemy Decoded Symbolism Energy Healing

The 12 Universal Laws of Nature

If scientists and religious leaders ever came together to agree on one principle, it would be that…