Tag: meditation

Buddha meditation
Meditation Mindfulness

Should Mindfulness Meditation Be Taught In School?

Several years ago, I was staying with my father and a news item came through the TV: 350 UK schools are introducing mindfulness meditation to adolescent children at school. My…

Chakra opening meditation
Chakras Energy Healing Meditation

10-Minute Meditation to Open Your Chakras

This is a very simple meditation to open your chakras. You can perform it in as little as ten minutes. If you’re new to meditation, practice this chakra opening ritual…

Meditation Uncategorized

Guide To Meditation: What To Expect And What To Do

New meditators can often struggle with meditation. I certainly know I did when I first tried…

Meditation Mindfulness

Understanding Mindfulness Meditation

There is a misconception about mindfulness meditation. It seems to have become a buzzword and…


The 12 Chakra System

Most people are familiar with the seven body chakras, that run up the spine. But Ayurveda yogis say….