Anxiety & Depression 3 x 1-2-1 Sessions
3 x 1-hour online or 1-on-1 sessions
9-Step Healing Anxiety Program: Easy-to-learn tools, essential advice
Understand the root cause of your anxiety
Identify and clear emotional wounds
Learn to manage stress
Practical exercises that change bad habits
Anxiety is caused by the mind – and what is caused by the mind can be cured by the mind! We recommend reading through the 9-Step Anxiety and Depression Program that comes with this course. The content will give you some understanding of how anxiety is created and dissolved.