Stress management

A New Method Of Stress Management

Stress is a worldwide pandemic. A study by Bupa revealed one in four people suffer from stress and one in 13 suffer from anxiety. The likelihood is this figure is much higher – most people don’t even realise they’re suffering from stress!

How Do You Manage Stress and Anxiety?

Take a moment to be still and pay attention to how you feel. If you feel restless, sense a knot in your stomach or tension in your back, this is a sign of anxiety.

Everybody suffers from over-excessive stress, yet only 25% seeking help has access to effective medical treatment. The world’s health system simply does not know how to cure stress and anxiety. But Master Mind Content has a solution.

Benefits of stress management

What Causes Stress?

Stress Is Primarily Caused By Your Subconscious

Whenever you encounter a situation the subconscious mind perceives as a threat, or you have an experience you do not like, your emotions cause the brain to release stress hormones that protect you from emotional disturbances.

When stress hormones are released on a daily basis, the body fails to regulate the toxic waste. This causes you to feel restless, irritated, and anxious. As a result, you experience other negative feelings. Eventually, stress-related illness such as anxiety and depression rear their ugly heads.

Knowing how to control your thoughts and emotions empowers you to release feel-good neurotransmitters rather than toxic chemicals that damage your DNA. When you improve your physical and mental health, it has a positive impact on all areas of your life.

Stress Can Be Cured By The Mind

Stress hormones kick in naturally when the subconscious mind suspects a perceived threat. Because stress and anxiety is caused by the mind, it can be cured by the mind.

I know this from personal experience. I suffered from chronic stress for more than 20 years – until I found a cure. And I want to share these powerful techniques with you!

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