A New Method Of Stress Management
Stress is a worldwide pandemic. A study by Bupa revealed one in four people suffer from stress and one in 13 suffer from anxiety. The likelihood is this figure is much higher – most people don’t even realise they’re suffering from stress!
How Do You Manage Stress and Anxiety?
Take a moment to be still and pay attention to how you feel. If you feel restless, sense a knot in your stomach or tension in your back, this is a sign of anxiety.
Everybody suffers from over-excessive stress, yet only 25% seeking help has access to effective medical treatment. The world’s health system simply does not know how to cure stress and anxiety. But Master Mind Content has a solution.
What Causes Stress?
Stress is primarily caused by your subconscious
Whenever you encounter a situation the subconscious mind perceives as a threat, or you have an experience you do not like, your emotions cause the brain to release stress hormones that protect you from emotional disturbances.
When stress hormones are released on a daily basis, the body fails to regulate the toxic waste. This causes you to feel restless, irritated, and anxious. As a result, you experience other negative feelings. Eventually, stress-related illness such as anxiety and depression rear their ugly heads.
Knowing how to control your thoughts and emotions empowers you to release feel-good neurotransmitters rather than toxic chemicals that damage your DNA. When you improve your physical and mental health, it has a positive impact on all areas of your life.
Stress Can Be Cured By The Mind
Stress hormones kick in naturally when the subconscious mind suspects a perceived threat. Because stress and anxiety is caused by the mind, it can be cured by the mind.
I know this from personal experience. I suffered from chronic stress for more than 20 years – until I found a cure. And I want to share these powerful techniques with you!
I was a bit afraid of reiki in the start, but only because of my lack of understanding of it, but with working full time and trying to carry on as normal it was a massive help and a great benefit.