In 2004, I was absent from work for six months with anxiety and depression. Anti-depressants and talk therapy were prescribed as treatment. When I returned to work, my mental health had not improved. This scenario is becoming all too familiar to employers and employees. It is estimated that mental health costs the UK economy £300 […]
Many individuals may not realise how their everyday choices affect their sexual health. From diet to exercise, stress management to sleep hygiene, each factor plays a role in overall wellness and intimacy. By making a few intentional changes, you can pave the way for a more satisfying and fulfilling sexual experience. Let's explore some practical […]
Decision-making is an essential part of life, yet many people struggle to make decisions with confidence. Do you get caught between the two voices in your head — the Self-ego axis? If you are often plagued by doubt and fear of making the wrong choice, this article provides you with guidance that helps you to […]
Anxiety and depression are becoming more prevalent year on year. And that’s only the people who are reporting it! It is estimated that 8% of the UK population struggles with anxiety and depression. The Office of National Statistics also confirms that more of us are dissatisfied with life, which contributes to feelings of hopelessness. Life […]
One of the principal causes that contribute to anxiety and depression is a lack of self-worth. Typical symptoms you can use to identify a lack of self-worth are: Self-defeating attitude Seek approval and validation from others (i.e. people-pleasing) Struggle to make decisions for yourself Find it difficult to ask other people for help Worry about […]
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Abandonment issues stem from past experiences of being emotionally or physically left behind, often during childhood. These wounds can profoundly shape one's self-esteem and sense of inner security which then has a negative impact on your relationships. Recognising abandonment issues is an important step in healing emotional wounds and moving forward. You will now you […]
Addiction is a complex issue that affects individuals from all walks of life. It can manifest in various forms such as substance abuse, gambling, or even technology addiction. Despite the negative impact it has on one's physical and mental health, addiction can also hinder personal development in significant ways. In this blog post, we will […]
Relationships make us happier and healthier. Yet in today’s world, loneliness has become an epidemic. As a matter of fact, loneliness has become a significant public health concern in both the UK and the USA, affecting mental and physical well-being. In the UK, a 2020 survey by the Office for National Statistics found that 7.2% […]
Thought-Provoking Quote “Happiness cannot be pursued; it must ensue. One must have a reason to "be happy.” ~ Viktor Frankl, Man's Search for Meaning Happiness is an emotion that must be cultivated to be felt consistently. While external circumstances can bring moments of joy and contentment, all too often these moments are fleeting. Well-being studies […]
Shame is an emotion that makes you feel as though you are not good enough. The wound can open when you feel a lack of belonging because you are not worthy. The wounds deepen as you mature and experience rejection and failure because you were never taught how to overcome adversity and learn from your […]
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Building a strong foundation for a career in fitness requires more than just a passion for health and wellness. It demands strategic planning, continuous education, and practical experience. In this guide, we’ll explore key tips to help you establish a robust and successful fitness career, whether you’re just starting or looking to elevate your current […]
Dopamine is the brain’s built-in reward system. But is this complex chemical part of the reason why so many people feel dissatisfied, frustrated and irritable? The reason I say that is because dopamine keeps showing up in various neurological conditions. So far, the list includes addiction, anxiety, depression, schizophrenia, ADHD, OCD, Alzheimer’s, dementia, Parkinson’s disease, […]
Who was Rudolf Steiner? Rudolf Steiner (1861-1925), was a widely recognised Austrian philosopher, educator and architect. He was profoundly influenced by the Theosophical movement and Wolfgang Goethe's world vision. Steiner is most recognised for his work in the realms of philosophy and spiritual science. He was undoubtedly an accomplished initiate who devoted his life to […]
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The concept of archetypes divides opinion. That shouldn’t come as any real surprise when pop culture has reduced the idea of an archetype to a singular personality type. This superficial approach we adopt prompts people to ask, “Which archetype am I?” The question you should be asking, is “Which archetype is influencing my life right […]
Maslow’s hierarchy of human needs is a psychological model promulgated by the American psychologist Abraham Maslow in his 1943 paper "A Theory of Human Motivation." Maslow premise is that individuals have a hierarchy of needs which need to be met to maintain sound physical and mental health. Maslow’s hierarchy of human needs is typically rearranged […]
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The purpose of this content is to investigate the causes of misdirected passion and provide some potential solutions that can help you channel your passion in constructive ways. What is Misdirected Passion? Passion is a key source of life. It is the force behind enthusiasm, determination, desire and ambition. When channelled in the right direction […]
People pursue happiness in many different ways. But the myriad of ways to make you happy can be easily defined in two categories; hedonic and eudaimonic happiness. Hedonic and eudaimonic happiness are two philosophical concepts that explore different dimensions of well-being and life satisfaction. They represent distinct approaches to understanding what constitutes a fulfilling and […]
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When you lack self-esteem, it can ruin your life in a variety of ways. What's more, there are a number of reasons why you lack self-esteem, all of which require a different solution. Once you realise why you lack self-esteem, you are a step closer to healing emotional wounds and upgrading subconscious programs. Nurturing self-esteem […]
Archetypes hold the key to self-development, but what are they and why is it so important to recognise how archetypal energies show up in your life? It’s well established that humans absorb information from the environment through our five senses. In the content titled ‘How The Nervous System Works,’ you discovered how the nervous system […]
Fragmentation is another way of saying that the conscious personality is fractured. The psyche becomes fragmented when part of your True Nature is split off and repressed, suppressed, ignored or forgotten by the conscious mind. Consciousness is split off when you experience a “trauma”. [1] A “trauma” does not necessarily have to be a dramatic […]
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Have you ever experienced that transformative moment when you slip into an outfit, look in the mirror, and sense an extra boost of readiness to conquer the world? That, my friends, is the profound impact of fashion. It's not just about fabrics and stitches; it's about empowerment, confidence, and fostering personal growth. Join us as […]
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What is self-actualisation and how do you strive towards it? A key goal in life is, or should be, to become self-actualised. This is a term that originated from renowned psychologist Abraham Maslow's theory of human motivation. Maslow defined self-actualisation as the: Thought-Provoking Quote “…ongoing actualisation of potentials, capacities and talents, as fulfilment of mission […]
Clinical research shows that abandonment issues are a significant contributor to anxiety and depression. If you were abandoned physically or emotionally as a child, the chances are that abandonment issues are an underlying demon lurking behind your anxiety and depression. Trust issues and feeling insecure in relationships are also outcrops of abandonment. A surefire way […]
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Developing self-love and self-compassion involves getting to know your likes and dislikes (self-love) and speaking to yourself with love and compassion. Self-love and self-compassion are requisites for nurturing self-esteem. There are many ways to bring more self-love and self-compassion into your life. The good news is that many of these practices are fairly easy to […]
Carl Jung’s model of the mind, in my view, is probably the closest we have come to understanding the nature of human consciousness. Although heavily influenced by his early tutor and confidante, Sigmund Freud, Jung's model of the mind was more evolved than the Austrian's. In my opinion, Jung's model of the mind is easier […]
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Nurturing emotional well-being is not simply about doing the things that we enjoy, but being motivated to do them for the right reasons. And that’s not always easy when you have been conditioned to pursue extrinsic rewards. It’s too easy to slip into old habits that once served as a coping mechanism but later become […]
If you're feeling sad, hopeless, unloved, unappreciated, unmotivated and less excited, it’s likely that you have a dopamine deficiency. To compensate for the deficiency, the mammalian brain generates a craving for behaviours that activate the dopaminergic system. The dopaminergic system is basically the brain's reward system and plays a central role in establishing your mood. […]
Hope is a complex and deeply ingrained human emotion and concept. It is typically defined as a feeling of optimism or expectation for a positive outcome or a better future, even in challenging or uncertain circumstances. In Greek mythology, hope was the only spirit left in Pandora’s box once all the “evils” (pain and suffering) […]
Anger and frustration are debilitating emotions of the modern day. You may be prone to the odd outburst yourself. I still have my moments, but fortunately, not very often. If feelings of anger and frustration erupt frequently, you probably need to address issues associated with the Hero (Ares and Artemis) or the Creator (Hephaestus and […]
What is extroversion and why is considered one of the character traits everyone should integrate? Is extroversion better than introversion, and what are the consequences of being one-sided? These questions are important to answer because your level of extroversion determines how you experience life. It can also have an impact on your physical and mental […]
Esoteric symbolism is a powerful self-development tool. You can use it as a guide through life and to make decisions with confidence. But you need to know the difference between esoteric symbolism vs exoteric symbolism. Unless you know the hidden meaning of the esoteric symbols that reveal a deeper meaning to world mythology, symbolism is […]
Self-loathing is a strong and often intense feeling of dislike, disgust, or hatred directed toward oneself. It involves a negative self-perception and can manifest in various ways, both emotionally and behaviourally. In the most extreme cases, self-loathing leads to self-harm. The underlying cause is either because there is something you hate about your physical appearance […]
In this article, we explore how the availability heuristic works and take a look at its benefits and pitfalls. We make a lot of decisions every day. Our decisions range from simple matters such as what to wear to more complex matters like attempting to determine why a particular incident happened. (This is where an […]
Irrational guilt is a complex emotional response that arises when an individual believes they have done something morally or ethically wrong. It can also surface if you fail to meet the values and principles you set for yourself. Although guilt can manifest in various ways, the emotional response can be divided into two categories; intrinsic […]
Eyeglasses are commonly used to treat vision impairments, but psychological assumptions are still made about the people who wear them. A study published in Cureus found that because this eyewear typically changes someone’s physical appearance, it also transforms image perception towards glasses wearers. To illustrate, the study’s participants rated images of spectacle wearers as less attractive, […]
A key goal in life is, or should be, to become self-actualised. This is a term used by renowned psychologist Abraham Maslow when describing his theory of human motivation and the Hierarchy of Needs. Maslow defined self-actualisation as the: “…ongoing actualisation of potentials, capacities and talents, as fulfilment of mission (or call, fate, destiny, or […]
Self-determination refers to the ability of individuals to make choices, set goals, and take actions that align with their values and desires. While self-determination is a fundamental aspect of personal autonomy and well-being, it can often result in mere wishful thinking. Before you can fulfil the personal goals you fantasize about, you need the motivation […]
Discover what perfectionism is and how perfectionism can have a negative affect on your relationships and general well-being.
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When you engage in moderate exercise activities, such as brisk walking and nature walks, it increases your heart rate. Endorphins are released in response to physical stress and contribute to various positive effects on elevated mood and overall mental well-being.
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Emotional intelligence is the ability to recognise, understand, and manage your emotions and perceive how other people feel.
Coping habits are behaviours or activities that people engage in to help them deal with stress or negative emotions. While these habits can be helpful in managing difficult situations, they can develop into addictive behaviour that becomes destructive. Over time, the body and mind can develop a tolerance to coping habits, meaning that people need […]
Fear of criticism holds you back from achieving your potential and enjoying life. Discover the causes, the symptoms and the solutions.
How does consciousness influence our thoughts, emotions and actions? The "Hard Problem" made simple.
Anti-depressants are not effective. The good news is there are plenty of natural ways to effectively fight anxiety and depression
When I was in the Netherlands, I saw a teenage boy riding towards me on a bicycle. He had a look of anguish on his face. He was upset. Two other youths on bicycles chased him. They looked concerned. One hundred metres from where I was walking, were four teenage girls. One of them was […]
Practising the art of forgiveness can help you let go of anger and resentment that you are holding on to - and it's damaging your mental health
Healing from abandonment can be a complex and challenging process, but with patience and persistence, it is possible to overcome the pain and move forward.
We need to establish the difference between the subconscious and the unconscious. Historically, the two terms have been used interchangeably to describe the same thing — consciousness that is unknown to the conscious mind. However, as the works of Sigmund Freud and Carl Jung illustrate, the subconscious/unconscious perform two different functions. To understand the source […]
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We can all feel sadness at some stage in our lives. But why do you feel sad watching movies or reading about a tragic event a stranger you don’t even know has experienced? Scientists acquaint this feeling of sadness when you’re watching movies as an indicator of emotional intelligence [1]. Rather than feeling embarrassed and […]
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Self-acceptance helps to nurture self-esteem and boost confidence, improve relationship and give you inner peace. Here's why.
Attachment theory can help you understand your attachment style and improve adult relationships. Which attachment style are you?
Being diagnosed with diabetes can come as a shock, but don’t panic. It may seem like it is difficult to come to terms with, but around five million people in the UK have diabetes and there is a huge amount of support and information available. Here are some top tips to help you deal with […]
Depression can lead to other, potentially worse illnesses. Here are 4 effects that depression can have on your body
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The past few years have taken a toll on people’s behavioural health. In fact, the Office for National Statistics reported that about one in six adults in the UK have experienced mental health conditions, such as anxiety and depression, during the past few years. Experts are urging people to seek therapies that can change their thoughts, beliefs, […]
Since its misuse in the mid 20th-Century by you-know-who, the symbolic meaning of the swastika has been associated with hatred, violence and racial bias. But its original interpretation is quite different. The swastika’s true meaning is given as being “conducive to well-being” or more often with “good luck” and “prosperity”. The modern English word has […]
Meditation uses varied techniques to focus the mind on achieving a more heightened sense of awareness. The suggestion is there can be altered consciousness but also the potential for numerous wellness benefits. When joining a reputed practice like Create Meditation, the activity usually involves relaxing in a sitting position while attempting to focus attention on […]
Have you ever heard of the Tob gene? In a fascinating new study, researchers at the Okinawa Institute of Science and Technology in Japan show it has an important role to play in preventing depression and anxiety. Dr Mohieldin Youssef, the lead researcher said "The presence of the gene helps with stress-resilience and if it's removed, […]
I have first-hand experience in overcoming anxiety, depression and addictions. I tried medication and psychotherapy but found mainstream treatments were ineffective. The rate of depression is accelerating. In 2021, The World Health Organisation (WHO) reported that 280 million people globally suffer from depression. The number of reported cases of depression worldwide increased from 172 million […]
I want to tell you about an effective treatment for anxiety and depression that conventional mental health institutions appear to be overlooking.
Scientific research suggests a part of the human brain contains a naturally occurring psycho-chemical that induces "spiritual experiences". The substance is known as Dimethyltryptamine (DMT), and is found in many plants and animals. Although scientists are yet to produce conclusive evidence, researchers think the most likely pouch for the chemical in humans is the pineal […]
This 10-minute chakra meditation will take you through the seven energy centres of the eastern chakra system. The goal is to open your chakras, but you can use it to balance your chakras and strengthen your energy centres as well. It's an ideal place to start for beginners. When performing 10-minute chakra meditations, I typically […]
A systematic study of 20 papers published in 2016 looking into the effects of social media found a correlation with anxiety in teenagers. Since then, further studies attribute social media and technology use in general to the rising number of teenagers suffering from depression. It’s clear to see why social media can have a detrimental effect on the […]
Starting a new job is an exciting experience. However, it can also be a source of anxiety and stress. You may experience trepidation or self-doubt. Know that change is always difficult, and this new experience will eventually feel normal. In the meantime, here are six effective ways to minimize new job anxiety and stress. Prioritize […]
The underlying causes of anxiety can be due to several reasons. It could be due to a stressful life event, there could be an underlying medical condition or it could be an emerging mental disorder. But mostly, it's due to the standards you set yourself and the lifestyle you live. If you ignore your inner […]
If you suffer from symptoms of depression and anxiety, it can sometimes feel like there is nothing to be done to help you feel better. However, there are a number of techniques that can help to improve your mood and reduce the symptoms of depression and anxiety. In this post, we are going to explore […]
Traumatic events in your life have the potential to haunt you forever; the flashbacks of those horrific events may disturb you and also easily trigger PTSD episodes. It is definitely not simple to overcome or completely get rid of those flashbacks or visual scenes that compel you to recall bad experiences. But as they say, […]
Do you have moments when you can’t get any satisfaction – even when you reach your goals, have a satisfying experience or your emotional desires have been met. You may have even experienced a condition called Anhedonia which draws the pleasure out of things you used to find exciting such as music, sex, food, and […]
In Greek mythology, Tantalus is the father of Niobe, the queen of Thebes who boasts about her abundance. For the insults, she aims at their mother Leto, Artemis and Apollo slay Niobe’s 14 children. In this article, I explain the esoteric meaning of the symbolism and the lessons you can learn from the myth of […]
The myth in which Artemis and Apollo slay the children of Niobe is told in various sources of Greco-Roman mythology. It’s a story of how the unconscious rears up to deflate an over-inflated ego and replace self-defeating subconscious programs with self-knowledge. Sometimes self-knowledge is devastating. “The ego must avoid destruction and overcome —and even redeem […]
Apollo is the favourite son of Zeus, the offspring of an affair with the Titan, Leto. In a fit of jealousy, Hera plagued Leto during her pregnancy so she cannot rest. Hera did not want Leto to give birth on land. Every household turned her away so that Hera would not be offended and punish […]
To the ancient Greeks, Demeter was associated with agriculture, a symbol of nurturing, regeneration and fertility. She was subsequently given the title of 'goddess of the grain'. The symbolic meaning of Demeter aligns with the planting and cultivation of seeds needed to nourish the body, mind and ‘soul’. Seeds and grains are symbols that relate […]
The role of the caregiver is to develop self-respect and self-worth. Learn how you develop the negative attributes of the caregiver and how to nurture emotional wellbeing.
We are told by religious “authorities” that the symbolic meaning of the Olive Tree or olive branch is peace, friendship, victory, wisdom, fertility, prosperity, immortality and success. Taken at face value the exoteric interpretation is misleading. Subsequently, commentators conclude the symbol of the olive means a “reconciliation with God”, the end of a conflict between […]
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The actual meaning in Hades Rape of Persephone is open for debate. I have yet to see a plausible interpretation given for what the symbolism of Persephone’s abduction and rape actually means. Interpretations offered by academics are trite. Yet their “authoritative” views are published, accepted and shared with the general public. Subsequently, academia has the […]
Cows are recurring themes in ancient mythology. But the appearance of cattle is not simply because of their commonality as domesticated animals and sacrificial beasts. The symbolic meaning of cows teaches us about the importance of managing how you think and behave. The thoughts, actions and emotions we process every day become subconscious programs. That […]
The abduction of Persephone is among the most famous Greek myths. It’s ‘mysteries’ are believed to have laid the foundations for the Eleusinian Mysteries, secret rituals and initiation rites taught in ancient mystery schools. Whilst it is known that the myth and the secret rites are closely intertwined, their true purpose is open for debate. […]
Relapse following rehab and recovery does not equate to failing. People should probably read that again since most are generally tough on themselves. Relapse has a few different ways it can be defined, but one of the best ways to view it is (quote) "a recurrence of symptoms of a disease after there is a […]
Throughout the world, the symbolic meaning of 13 has a correspondence with bad luck because of its association with Friday 13th. This date is traditionally seen as a day when bad things can happen - but it is mostly a superstition. This common belief dates back to 1307 when Emperor Philip V of France ordered […]
The esoteric - or hidden - meaning of bells essentially relates to awakening consciousness. We use bells in the real world to issue a warning, a reminder, a wake-up call, or in the case of the old town crier, to grab your attention before making an announcement. Ringing bells are universally accepted to symbolically mean […]
When you see synchronicity in numbers and symbols, it’s a sign that an aspect of your personality is trying to make itself known to the conscious mind. The unknown aspect of your personality is a missing piece of you that has been buried in the unconscious. It is a part of you that Carl Jung […]
Symbols appear to us in dreams or patterns of synchronicity. When they do, it is wise to take note. Symbols are the language of the unconscious and understanding their meaning can help you reach a moment of self-realisation. Dolphins are a symbol you want to see revealing themselves to you. We are told these sophisticated […]
Archetypes represent certain personality types of qualities that need to be developed to become whole. Psychologists recognise 12 main archetypes. The caregiver archetype is one of the most important archetypes to develop. It should also be one of the first, but sadly, is often neglected through social conditioning. People that have a dominant caregiver archetype […]
“The unconscious has a particular capacity to create images and to use those images as symbols. It is the symbols that form our dreams, creating a language by which the unconscious communicates its contents to the conscious mind… as we learn to read those symbols we gain the ability to perceive the workings of the […]
Here’s a question for you: do you want to learn life lessons the hard way or the easy way? I will show you the easy way! You see significant numbers all the time, right? 1111, 222, 333, 7s and 8s? This is not a coincidence. The synchronicity of numbers is the language of the unconscious. […]
“The day science begins to study non-physical phenomena, it will make more progress in one decade than in all the previous centuries of its existence.” ~ Nikola Tesla Science and religion have a difficult time meeting on the middle ground. It’s hardly surprising. Religious views appear irrational and mystical. Science only believes what can be […]
Archetypes and complexes sit at the core of Jungian psychology. To truly understand yourself, it is my opinion, that you need to know how to recognise archetypal energies and determine their role in the emergence of complexes. No one has done more for the development of archetypes as a psychological tool than Carl Jung. The […]
Have you ever noticed how the number three is consistently repeated throughout myth, religious scripture, sacred hymns and significant architecture? As Del La Soul noted: Three is the Magic Number. In this article, I’m going to point out how often you find a trifold pattern built into the architecture of churches, temples, palaces, government and […]
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The Symbolic Meaning of the Dragon Slayer in Cadmus and Harmonia In part one of the mythology of Cadmus and Harmonia, I explained the psychological goal of our hero is to overcome the father complex. His visit to the Oracle of Delphi at the Temple of Apollo revealed to us the Creator archetype. In Greek […]
Understanding how archetypes in mythology relate to human behaviour is a valuable resource for self-development. Esoteric symbolism reveals how the body-mind connection works. Yet, for the most part, the psychological and biological components of ancient mythology are overlooked. As a matter of fact, had it not been for psychologists such as Herbert Silberer, James Hillman, […]
What is your feeling towards ancient myth and esoteric symbolism? Are you curious about the deeper meaning of the symbolism or do you dismiss these ancient stories as fantasy? The truth is that myths can be used to teach us valuable life lessons. When you learn to understand the rich layers of esoteric symbolism, myths […]
On a recent visit to Budva in the scenic climes of Montenegro, I was excited to learn the city was founded by the Greek warrior hero Cadmus and Harmonia, his divine wife. Here was a chance for me to go on an adventure and find traces of the myth around the city. Budva is a […]
I recently read an article in Psychology Today in which the mental health professional, Jason N. Linder, PsyD warns about ‘The Danger of Mindfulness.’ Blimey, I didn’t realise things had gotten this bad. In all fairness to Dr Linder, he is not criticising the practice of mindfulness meditation itself. Nor are his comments sensationalism. As a matter […]
“The price we pay for our advance in civilization is a loss of happiness through the heightening of the sense of guilt.” ~ Sigmund Freud, Civilization and Its Discontents A few weeks ago, I documented a true self-development story about healing guilt. As it turns out, I’d not completely healed my subconscious guilt, I’d merely started the process. […]
Repressed emotions can be highly destructive. Among the most potent is guilt. Guilt is typically thought to surface when you feel shame for something you have done. Shame and guilt are two different emotions but often go hand-in-hand. You may also feel guilty for: things outside of your control that were not your fault something […]
People have a wide variety of reasons to engage in a self-development program. And why not? After all, the best investment you can make is in yourself - because you’re worth it! If you’re not entirely satisfied with your life and want to improve your fortunes, an effective self-development course will help you transform the […]
Anxiety and depression is a growing concern for mental health professionals. In 2020, the World Economic Forum revealed there were some 275 million reported cases of anxiety worldwide. Remarkably, a high percentage of people suffering from anxiety and depression do not have access to effective treatment. In low-income countries (and perhaps low-income individuals in developed […]
The key to self-development is self-awareness. The key to self-awareness is re-membering - retrieving split-off fragments of consciousness from the depths of the unconscious mind. I hate to be the bearer of bad news but everybody has a fragmented personality. Psycho-analysts have established that the brain causes a process called “Psychological dismemberment.” This happens when […]
You’ve probably noticed anger is one of the most dominant emotions in today’s society. You may be prone to the odd outburst yourself or even feel anger and frustration every day. I think we can probably all hold our hands up and say, it’s easy to get angry but it’s difficult to snap out of […]
Depression is more than just feeling the blues. It is a sadness coupled with self-loathing, absence of self-esteem, and loss of interest to do other things. Healthcare professionals often diagnose this as clinical depression or major depressive disorder. This is a disorder that affects your life from the mental, physical, and emotional aspects. This can […]
The self-help industry is a big business in the United Kingdom. With increasing levels of stress, people are eager to think better, feel better and improve their quality of life. Oddly, the self-help industry sees people turning to others for inspiration and guidance. The Guardian reported that there was a 20% rise in sales of self-help books […]
A superiority complex is a psychological disorder that bloats your ego. Individuals that display symptoms of a superiority complex have a delusional belief they are better than other people - and have a tendency to think they are more capable of doing something they can’t back up in real life. It’s fair to say that […]
Esoteric symbolism can be used as self-healing psychology. In this article, I am going to show you how by explaining the esoteric meaning of dog symbolism. In exoteric accounts - information intended for “the masses” (them asses), you will read “the dog spirit totem” represents alertness, loyalty, companionship and protection. As pets, well-trained dogs are […]
There’s nothing wrong with wanting to look your best - at least not until your physiological appearance becomes an obsession. But when worry about your body image starts to drive self-destructive behaviour you have an Adonis complex. The Adonis complex is a label that is typically associated with men because its primary focus is building […]
Did you know it’s possible to change your mind? You’re probably thinking, “Yes, my girlfriend does it all the time just to confuse me.” Haha, yes, but that’s not what I mean. I am talking about changing habitual patterns of thinking so that you react differently to situations. Also known as brain plasticity, neuroplasticity is […]
Whilst most people have heard of the placebo effect, its lesser-known opposite, the nocebo effect, or negative thinking, can have damaging effects on your health. Negative thinking is not a sign of depression – it is a natural thought process indoctrinated into our habitual way of thinking. However, negative thinking can drag you into depression. […]
A couple of weeks ago I performed a meditation to release frustration. Several incidents that week had stirred irritation and resentment so I knew something needed to be addressed. Three days after the meditation, I woke up to feel severe pain in my lower back and hips. The pain then spread down my sciatic nerve. […]
The Grandstander Bully is a shadow aspect of the Hero archetype initially promulgated by Carl Jung. The eminent psychologist was among the first psychoanalysts to draw comparisons between ancient mythology and the human psyche. Modern psychology has furthered Jung’s initial inquiry and categorised aspects of human nature that relate to the 12 main archetypes and […]
Stress, anxiety and depression are global pandemics conventional medicine has no effective solutions for. Take a look at the statistics and it's obvious the number of people suffering from stress, anxiety and depression is getting worse. It is estimated that one in six Brits suffer from mental health issues. In the United States, the number of people […]
In the mainstream - or exoteric circle - the stag/deer is recognised as a symbol of spiritual authority. More precisely, the symbolic meaning of the stag is given as regeneration, intuition and gentleness. These interpretations of the symbolism are not entirely wrong. However, they only give you a small piece of the jigsaw. Subsequently, the […]
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Are You Living In Heaven Or Hell? The Greek playwright, Euripides wrote: “the mind in each of us is a God.” Buddha said pretty much the same thing in his famous quote, “each of us is a God.” And there are literally hundreds of commentators throughout history that deliver the same message. The French mathematician, […]
Mindfulness means to pay attention. Live in the now and focus on whatever it is you are doing in this precise moment. When you are active, do not fill your mind with thoughts about the past and the future. Save those thoughts for quiet moments when you can think about them more effectively. Practising mindfulness […]
It seems to have been forgotten, or overlooked, that ancient scriptures and world mythologies are self-development guides. The yogis of ancient India that first put these teachings in writing around 6000 years ago (scholars can't decide) began a cascade of timeless wisdom that describes how to find fulfilment in life. A Yogi, or Yogini if […]
Nine Steps to Rediscovering The Buddha In You We are all born as Buddhas. But the illusion of the world confuses our feeble minds and we forget who we really are. Or what we really are: Natural. The ancients discovered this truth and wrote about it at great lengths - except the secrets are hidden […]
Mindfulness is one of those buzzwords associated with meditation. When you mention meditation – or mindfulness – to some people, they instantly repeal it as spiritual bullshit practised by pretentious creatives and people who believe in fairies. But this is merely an opinion, and often ungrounded. When I hear people demolishing meditation, they have seldom […]
Yoga is an ancient practice that has been a daily activity in parts of Asia for more than 5000 years. Records show yoga was developed by the Indus-Saravati culture of northern India and was included in the Rig Vedas, the oldest of the sacred texts known to exist. The actual meaning of yoga is disputed. […]
What Are The Seven Stages of Grief? Grief is inevitable at some stage in life. Most people will lose a family member or pet. Sometimes grief comes when you lose something you cherish. The breakup of a long-term relationship is a catalyst for grief. Not everyone deals with loss in the same way so there […]
Advancement in technology has brought tremendous benefits to the health sector. Complex procedures and operations can now be done safely in a conducive environment as opposed to in the past when the equipment used were crude and risky. Modern gadgets that can be used to monitor one's health both at the hospital and home have […]
Ancient sages in China developed the Yin-Yang principle as a philosophic means of interpreting natural phenomena. The idea is based on the theory that everything is composed of Qi (energy) and five elements which they classified as wood, fire, earth, metal and water. Each of the five elements symbolically represent aspects of the human psyche, […]
Psychology recognises 12 major archetypes. There have been over 300 listed by various people, but focusing on the 12 major archetypes is sufficient and easier to use as a self-development or therapeutic tool. To work effectively with the archetypes, it's important to understand what the 12 major archetypes are, the role they play and the […]
Wise sages that crafted esoteric symbolism used nature to explain the secrets of life. The wisdom behind the veil of ancient symbolism in the four directions reveals the true nature of man. It made sense for priests to use elements of the natural environment to teach initiates about man's connection with universal energy. Nature harbours […]
The outbreak of the novel coronavirus - Covid-19 - is causing a lot of disruption in the lives of everybody. Whilst I believe we will adapt to the “new normal” relatively easily, politicians and mainstream media are creating a lot of unnecessary stress which harms your immune system. Ironically the behaviour of world leaders and […]
Ancient wisdom is timeless. The knowledge handed down to us by the wise sages of old is as relevant today as it was thousands of years ago. Furthermore, it’s arguably the best life advice you will find for the purpose of self-development - if you look beyond the dogma and see the Truth hidden by […]
Several years ago, I was staying with my father and a news item came through the TV: 350 UK schools are introducing mindfulness meditation to adolescent children at school. My father’s response to this announcement was: “Well, I’ve never heard anything so bloody stupid.” As a meditator myself, I was all for the initiative. I […]
“Adopt the pace of nature; her secret is patience.” ~ Ralph Waldo Emerson Patience, in any walk of life, is a supreme virtue. Patience gives you the ability and the power to control your mind and emotions. By doing so you will experience less anger, frustration and disappointment. To get more from life, it is […]
If you only read one article on this blog, let it be this one. The 12 Adityas in Hindu mythology explain the evolution of consciousness from its primordial unformed state into energy that transforms into karmic manifestation. And according to mainstream historians, archaeologists, paleoanthropologists and other short-sighted academics following the official line, ancient civilisations were […]
The collective unconscious is a topic that divides opinion. For some, Carl Jung’s controversial theory provides profound psychological insights into the human psyche. Others label the concept as ‘pseudoscience’ on grounds that the theory cannot be scientifically proven. When I was in Cambodia, I encountered a highly-educated German with a PhD in neuroscience and a […]
The Rig Veda names Aryaman as one of the 33 most important gods of the Hindu pantheon. On that basis alone, it is worth looking into the esoteric symbolism surrounding the ancient deity to determine what lessons modern man can learn from ancient civilisations. Aryaman, or Aryama, is said the be your best friend and […]
This is a very simple 10-minute meditation to open your chakras. You can perform it in as little as ten minutes. If you're new to meditation, practice this chakra-opening ritual every day for a week and you will start to notice a difference. The chakra system is seven energy centres that flow up from the […]
If you suffer from anxiety and depression, I know how yo feel. I struggled with social anxiety for at least 20 years, maybe more. In my search for a cure, I visited several psychologists with zero results. The anxiety exercises I was shown offered very little in the way of managing anxiety and did absolutely […]
How To Identify Your Weaknesses and Transform Them Into Strengths The four elements feature heavily in every ancient culture around the world. Our ancestors had a profound understanding of how the symbolic elements of air, earth, water and fire affect emotions and characteristics and enriched their mythologies with deep meaning. The four elements have a significant […]
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Human consciousness is complex; so complicated in fact that modern science is struggling to come to terms with the unpredictable and unexplainable “phenomena” that is pure consciousness. Scientists that do attempt to explain the nature of consciousness are criticised for their “pseudo-scientific views and labelled cranks. It’s a harsh criticism – especially when the daggers […]
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Several weeks ago, I published an article about the Hindu god, Agni. In the article, I presented evidence the ancient Sanskrit writers of India understood consciousness and the psychology of humans. The esoteric symbolism in the Rig Veda indicated the wise men of India understood the nature of Self and ego at least three thousand […]
Esoteric symbolism can be used to help you make decisions, discover your True Self, and ultimately...
Hindu mythology is rich in symbolism and meaning. The symbolic meaning of Agni is a profound example and underscores the genius of ancient Sages. The timeless wisdom left for us in mythology and religious scripture is truly beneficial. However, to benefit from the wisdom of ancient sages you need to understand the esoteric meaning of […]
Everyone has a father complex. From a positive perspective, the influence a father has on the impressionable mind of a child is mental strength, will power and self-esteem. Essential qualities of character such as these are the foundations on which an individual builds a future. On the flip side, a negative father complex tells another […]
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The symbolic meaning of lions repeatedly shows up in multiple cultures. Originating from the jungles of Africa, these enigmatic beasts adorn the doorways of temples, civic buildings and fountains in Europe, Asia and the Americas. The male lion was considered a solar symbol by ancient cultures. Known as the “King of the Jungle” its shaggy […]
Early Buddhist writers created a system that explains the realms of existence; heaven, hell and everything in between. The concept has been interpreted literally by some commentators so that people become transfixed with the idea of reincarnation. Yet this is a short-sighted view. When you can be so easily persuaded along the path of religious […]
The first time I saw an alligator in real-life, I shivered. It was in Busch Gardens in Tampa Bay, Florida. I was only 14 at the time. Now I understand the symbolic meaning of alligators and crocidiles, I can understand why a shiver of energy went through me. As a young boy, I had a […]
Yogic breathing exercises have been practised in India and further afield for thousands of years. Deep breathing is known to improve the efficiency of oxygen exchange in a way that benefits the mind and the body. Medical research shows the yogi science of breath reduces the stress response in the body and delivers more oxygen […]
It seems hard to imagine how rich in meaning a simple cross can be. But this most familiar of symbols has more esoteric meaning than you can shake a stick at – or even two sticks. The cross is one of the oldest known symbols in the world and predates Christianity by at least 5000 […]
It is quite understandable why people dismiss gematria as mystical nonsense. How can numbers teach you lessons? Life does not work like that right? There is no cosmic magician conjuring messages for you from the depths of the Universe! Or is there?
We never expected that we would be spending our time under the strict guidelines of a global pandemic. COVID-19 has changed the way we live our lives and how we connect with our loved ones. The changes have produced stress, and many of us are now looking for ways to deal with freeing ourselves from […]
I once gave a talk about interpreting ancient symbolism to the American International Women’s...
Buddhist legend says that when Gautama Buddha meditated under a Peepal Tree and reached nirvana in Bodh Gaya, east India, he realised “four noble truths.” History records that after some deliberation, the enlightened prince Siddhartha returned to Sarnath re-join the five friends that had accompanied him in the early stages of his quest to find […]
The symbolic meaning of 18 is an ambiguous number associated with the Moon and the Hermit. The Moon is a symbol of mystery and intuition, whilst the Hermit indicates the initiate needs to take time out from distractions to contemplate the inner-self. In gematria, the one and the eight are added together to make nine […]
The symbolic meaning of the number ten signifies a cycle of life has ended and a new cycle has begun. The one and the zero are reunited whereby energy has taken a full course and transformed - or stayed the same. How energy transforms is determined by how you generate energy and project it into […]
Shiva is the most powerful of the three Gods in the Hindu Trimurti and also the most complex....
According to mainstream Buddhism, the Umbrella or Parasol is a symbol of protection from illness...
Symbols used in Buddhism and other religions have hidden meanings. Organised groups give you one version which is a small piece of the jigsaw. The exoteric meaning you find on Master Mind Content, however, is more revealing. On this page, we discuss the symbolic meaning of the conch shell. The conch shell is a spiritual […]
The lotus flower is the most distinguished and recognisable symbol of Buddhism (and Hinduism)....
The pentacle can be traced to Mesopotamia where it was used by the Sumerians and Babylonians...
Symbols have secret meanings. A lot of people don’t believe me when I say that. But they have...
The square is used symbolically in spiritual and esoteric artwork to represent attributes of the four...
Valencia on the east coast of Spain is an attractive and inspiring tourist destination. With a laid...
The sword is an alchemical symbol representing the power of thought, purification and transformation....
Even if you are not clued up on esoteric symbolism, I expect you will recognise the image of two crossed keys....
The official interpretation of serpent symbolism is that it means wisdom, but as I will explain in this article...
Throughout the course of history, the Celtic cross appears to have served several purposes; for both...
The Star of David and the Seal of Solomon are curious symbols that have a mysterious history....
In the abbreviated version decoding the symbolic meaning of the number 33, I illustrated in.......
On a recent visit to Zakynthos, also known as Zante, a small island off the east coast of mainland...
When Siddhartha Buddha emerged from his moment of enlightenment he realised there were four noble truths of suffering, of which, the final truth incorporates the Noble Eightfold Path. Also known as the Eight Bringers of Good Fortune - which is a more appealing title – The Noble Eightfold Path reveals how you can dissolve suffering […]
Most people are probably familiar with the chant of Aum during meditation. It is also a symbol...
There are 33 Crore Gods (or 330 million – 1 Crore equals 10 million) in the Hindu Pantheon...
Once you notice symbols around you, they appear everywhere. The same ones will...
New meditators can often struggle with meditation. I certainly know I did when I first tried...
If scientists and religious leaders ever came together to agree on one principle, it would be that...
There is a misconception about mindfulness meditation. It seems to have become a buzzword and...
The Vesica Piscis represents balance and creation. But as I will demonstrate in this article...
Most people are familiar with the seven body chakras, that run up the spine. But Ayurveda yogis say....
Organised religions have a backstory which involves a historical founder. Yet curiously there is always...
The circle is the oldest symbol known to man. With a single point in the centre of a circle, it is...
Esoteric symbolism is different from standard symbolism. Esoteric means hidden information that is only known to those with specialist, or secret, knowledge. For example, now you are researching the esoteric meaning of the number 20, you will learn that the number 20 is the “start of a spiritual journey which will bring success”. This is […]
Of all the Hindu Gods, Vishnu is the most difficult to interpret. The roles in which Vishnu appears in Hindu...
Nobody told me decoding ancient symbolism would be easy and it does require a lot of digging, but it...
The enigma of the number twenty-three has captured the imaginations of the public for decades. The mysterious number features repeatedly throughout history, is associated with the dates of births and deaths of significant figures, and has been the inspiration for artists of all disciplines. As a fleeting insight: Julius Caesar is said to have been […]
Lord Ganesh is arguably the most recognisable of all the Hindu Gods. The distinguishable elephant...
The statue of the God, Shiva performing the cosmic dance, is one of the most iconic and enigmatic...
In ancient Vedic literature, Lord Indra is depicted as a war god, a destructive force that yields...
Be a Sinner and a Saint. Just as Nature Intended! Have you noticed the number seven appears a lot in ancient myth and religious scripture? This is not a coincidence. Ancient cultures were enamoured by the ‘divine’ seven and associated the number with the Mother Goddess. The seven is also consistently used in art, literature […]
Hindu mythology teaches us about the creation of the universe, human nature and the essence of...
For the past week, I have been in Chiang Mai, Thailand and keep seeing elephants. Not the enigmatic...
In a nutshell, Vedanta is a philosophy of life that teaches mankind how to liberate the mind from the...
When you visit a Buddhist temple in Asia, you will probably see a statue of an elephant and a monkey....
As the hexagon is found throughout nature, organised religions insist it is a symbol of harmony and balance....
In an earlier article, titled “What are the Lokas in Hindu Mythology”, I explained how the esoteric...
The jewel of Yogyakarta is undoubtedly the majestic temple complex of Prambanan. Built in the...
Before you can be formally recognised as a Buddhist, initiates are encouraged to “take refuge”...
The golden fish in Buddhist symbolism has been lifted directly from ancient Vedic mythology. The Hindu God....
The victory banner is a symbol in Tibetan Buddhism that celebrates enlightenment. More precisely it...
Today the vase is typically used to collect money, thus alludes to material wealth. However,....
The Endless Knot is perhaps the most complex of Buddhist symbols to understand. The orthodox meaning is typically shallow, and the true meaning is complicated. However, I will do my best to explain in terms that can be easily understood. The symbol of the Endless Knot in Buddhism has several names; the eternal knot, the […]
In esoteric symbolism, the number two represents duality. The deeper meaning of this is a reflection of the Self because two is derived from one plus one. At the deepest level of esoteric meaning, the two represents the conscious mind and the subconscious mind; the light and dark side of your character - that which […]
The symbolic meaning of 22 has both positive and negative meanings. When things are going well for you, 22 is a number you want to see recurring in your life. The number 22 is a master number and essentially expresses creation. If you are not already seeing the number 22, or a sequence of these numbers […]
The number 19 is a card of enlightenment, represented by The Sun in the Tarot. In gematria 1+9 = 10 which is further reduced to 1+0 = 1, the number of new beginnings. The difference between the esoteric meaning of the 19 and the number one, however, is that you enter your new phase of […]
The esoteric meaning of the number 16 indicates you have recently acquired new knowledge and face a decision. You will need to call upon qualities such as strength and self-control. In the case of addiction, the 16 will appear if you have taken the decision to quit. The 16th card of the Tarot, for example, […]
The symbolic meaning of the number twelve is a number we find consistently appearing in ancient myths and legends and modern-day organised religions. In one sense, the symbolic meaning of the number twelve is essentially a continuation of the eleven whereby the initiate sets off along a new path in life. This is also consistent with […]
In my opinion, the symbolic meaning of the number 11 is often misrepresented. Whilst angel numbers put a position spin on the symbolic meaning of 11, 111 and 1111 (which is nice), esoteric systems of symbolism tend to swing the other way. However, there are both positive and negative meanings to all numbers. The key […]
The symbolic meaning of the number nine relates to the ultimate completion of a life cycle, after which the sequence of numbers reverts to zero as we find in gematria. The nine is the final dimension whereby divine energy manifests itself in the material world. The symbolic meaning of the number nine, therefore, has a […]
Whereas the number seven represents completion, the symbolic meaning of the eight is an indication that you have acquired wisdom and are operating at a higher vibration. The symbolic meaning of eight was prevalent in ancient cultures as they devoutly believed in reincarnation. The ancient Egyptians believed the eight has no significance in this life, […]
The symbolic meaning of zero primarily relates to potential. It is the starting point from which all other numbers follow. The same principle can be applied to life; every reality you experience is the result of conscious activity. Starting from the moment you have the initial thought or occurrence, energy is present. The Law of […]
The lessons to learn from the symbolic meaning of six are harmony, balance, sincerity, love, and truth. We are required to call upon the energy of the six when dealing with diplomacy and sensitive matters. It is the ability to feel compassion and love in any given situation. In numerology, the number six indicates a […]
25km south-east of the Laos capital, Vientiane, is Buddha Park, a collection of curious sculptures featuring over 400 stone carvings inspired by Hindu mythology. Built in 1958, by a Hindu-Buddhist monk, Luang Pu Bunleua Sulitat, Buddha Park is a fascinating insight to esoteric symbolism. Here I will glide over some of the highlights, but you […]
The symbolic meaning of 15 is best explained by the 15th card of the Major Arcana in the Tarot deck – The Devil. In the alchemical table, the archangel Uriel is also depicted as The Devil. But The Devil card is not a tyrant of evil as the Catholic Church would have us believe. It […]
The symbolic meaning of the number 17 is associated with transformation or resurrection, given it is the manifestation of knowledge acquired at the stage of the number 16. The result can be either negative or positive depending on the choices you made in the earlier stages of development. In the ancient world, the symbolic meaning […]
The symbolic meaning of the 21 shows you how to transmute energy and ultimately make decisions with confidence. Essentially the 21 is the manifestation resulting from thoughts, emotions and actions. At this point, the initiate must learn patience and cultivate trust in your intuition, or inner knowing. We see this idea succinctly in the Hermetic […]
The spiritual meaning of the number five is believed to be magical. Of course, it's not really magical, but when you know the true meaning of the five, it's easy to see why it's associated with magic. It's terms like "magical" in which you have to be careful when interpreting the meaning of symbols. The […]
The esoteric meaning of symbols and numbers can be used to your advantage. When you see the number four, you see a glimpse of your future - so pay attention to significant events or synchronicity in your life when the number four reveals itself to you. From an exoteric viewpoint, the symbolic meaning of the […]
The number seven in alchemical thought may not be the pinnacle, but it is certainly the goal. It represents self-awareness and inner-wisdom that will deliver a richer quality of life. The symbolic meaning of seven is believed to resonate with vibration and energies picked up by our chakra system, hence why there are seven core […]
The esoteric meaning of the number thirteen is not the same as the symbolic meaning of the same number you find in most other sources. For example, the number 13 has nothing to do with good luck and bad luck. This article explores the esoteric meaning of the number thirteen in a reasonable amount of […]
The three is one of the most important numbers in ancient symbolism as it represents completion, or to create something in the physical realm. The hermetic principle of three is therefore known as the number of manifestation, the product of the male energy we find in the number one and the female energy in the […]
The sounding of a bell is a signal that informs you of something; the start or end of mass or class, an emergency, a wake-up call or, in the case of the old town crier, to grab attention before making an announcement. Everybody knows that! However, there is a deeper, esoteric meaning, that rarely gets […]
When you see synchronicity in numbers and symbols over a short space of time (say like 2 days to a week), you should stop and take notice. The repetition of the number one is obviously a very common occurrence. I see people on social media asking what the symbolic meaning of 11, 111 and 1111 means all […]
It has become a custom in Europe to play pranks on one another on April 1st. We call it April Fools’.......
The esoteric meaning of the 14 relates to, introspection, self-control and independence. But for those that fail, the 14 signals a time of turmoil. The 14 has the double power of the divine seven which represents the female principle of the divine mother. In Christianity, the divine female is the Virgin Mary. The 14 is […]
The Dharma Wheel is a core symbol of Buddhist teaching. Together with the lotus flower, it is the most...
Stupas are universal throughout Asia. They are said to represent the burial mound the historical Buddha, Prince....
Interpreting Ancient Symbolism at Phra Prang Sam Yod Travellers meandering through Thailand might want to check out Lopburi. Or maybe not. There’s not much there other than ancient Khmer ruins riddled with monkeys. Located around 150 kilometres north-east of Bangkok, Lopburi is only a couple of hours along the track and a pleasant train journey […]
Once you understand the meanings of esoteric symbolism, churches, cathedrals and temples make much...
