How To Use Meditation To Reprogram Your Mind

Meditation enables you to reprogram your mind

Wouldn’t it be great if you could change your habitual thinking and bad habits? You know, those moments when one voice in your head says you shouldn’t do something, but you have such an emotional urge and do it anyway.

The reason you do that is because your mind is programmed to follow habitual patterns. The voice in your head saying, “go on, it’s okay,” comes from the sub-conscious part of your unconscious mind. This is the aspect of your nature that Sigmund Freud called the id.

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