Wouldn’t it be great if you could change your habitual thinking and bad habits? You know, those moments when you know you shouldn’t do something, but you do it anyway.
The reason you do that is that your mind is programmed to follow habitual patterns. The voice in your head saying, “go on, it’s okay,” comes from the sub-conscious part of your unconscious mind. This is your shadow self, what Sigmund Freud called the id.
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