Neuroplasticity: Superpowers of Self-Development
Health | Meditation | Neuroscience | Self-Development

Neuroplasticity: Superpowers of Self-Development

Did you know it’s possible to change your mind?  You’re probably thinking, “Yes, my girlfriend does it all the time just to confuse me.” Haha, yes, but that’s not what I mean. I am talking about changing habitual patterns of thinking so that you react differently to situations.  Also known as brain plasticity, neuroplasticity is…

What Is Mindfulness? 
Meditation | Mindfulness

What Is Mindfulness? 

Mindfulness is one of those buzzwords associated with meditation. When you mention meditation – or mindfulness – to some people, they instantly repeal it as spiritual bullshit practised by pretentious creatives and people who believe in fairies. But this is merely an opinion, and often ungrounded. When I hear people demolishing meditation, they have seldom…

10 Ways Unhealthy Lifestyles Wreck Your Immune System
Energy Healing | Health | Meditation | Self-Development

10 Ways Unhealthy Lifestyles Wreck Your Immune System

The outbreak of the novel coronavirus – Covid-19 – is causing a lot of disruption in the lives of everybody. Whilst I believe we will adapt to the “new normal” relatively easily, politicians and mainstream media are creating a lot of unnecessary stress which harms your immune system. Ironically the behaviour of world leaders and…