Health | Meditation | Neuroscience | Self-Development

Neuroplasticity: Superpowers of Self-Development

Did you know it’s possible to change your mind?  You’re probably thinking, “Yes, my girlfriend does it all the time just to confuse me.” Haha, yes, but that’s not what I mean. I am talking about changing habitual patterns of thinking so that you react differently to situations.  Also known as brain plasticity, neuroplasticity is…

Anxiety | Health | Mental Health

Why Are Treatments For Stress-Related Mental Health Issues Ineffective?

Stress, anxiety and depression is a global pandemic conventional medicine has no effective solutions for. Take a look at the statistics and it is obvious the number of people suffering from stress, anxiety and depression is getting worse. It is estimated that one in six Brits suffer from mental health issues. In the United States, the number…

Health

A Simple Guide To Know More About Oximeters

Advancement in technology has brought tremendous benefits to the health sector. Complex procedures and operations can now be done safely in a conducive environment as opposed to in the past when the equipment used were crude and risky. Modern gadgets that can be used to monitor one’s health both at the hospital and home have…

Energy Healing | Health | Meditation | Self-Development

10 Ways Unhealthy Lifestyles Wreck Your Immune System

The outbreak of the novel coronavirus – Covid-19 – is causing a lot of disruption in the lives of everybody. Whilst I believe we will adapt to the “new normal” relatively easily, politicians and mainstream media are creating a lot of unnecessary stress which harms your immune system. Ironically the behaviour of world leaders and…