This 10-minute chakra meditation will take you through the seven energy centres of the eastern chakra system. The goal is to open your chakras, but you can use it to balance your chakras and strengthen your energy centres as well. It’s an ideal place to start for beginners. When performing chakra meditations, I typically start…
This is a very simple meditation to open your chakras. You can perform it in as little as ten minutes. If you’re new to meditation, practice this chakra opening ritual every day for a week and you will start to notice a difference. The chakra system is seven energy centres that flow up from the…
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Most people are familiar with the seven body chakras, that run up the spine. But Ayurveda yogis say….