Meditation | Mindfulness

What Is Mindfulness? 

Mindfulness is one of those buzzwords associated with meditation. When you mention meditation – or mindfulness – to some people, they instantly repeal it as spiritual bullshit practised by pretentious creatives and people who believe in fairies. But this is merely an opinion, and often ungrounded. When I hear people demolishing meditation, they have seldom…

Psychology | Self-Development

Psychology 101: The 12 Major Archetypes And Their Shadows

The 12 archetypes feature so predominantly in the ancient mythologies of multiple cultures they cannot be passed off as inconsequential. It is not a coincidence that ancient cultures from all over the world placed an important significance on the number 12. A logical conclusion for the consistent repetition of 12 archetypes, is that these energies…

Energy Healing | Health | Meditation | Self-Development

10 Ways Unhealthy Lifestyles Wreck Your Immune System

The outbreak of the novel coronavirus – Covid-19 – is causing a lot of disruption in the lives of everybody. Whilst I believe we will adapt to the “new normal” relatively easily, politicians and mainstream media are creating a lot of unnecessary stress which harms your immune system. Ironically the behaviour of world leaders and…