It is definitely not simple to overcome or completely get rid of those flashbacks or visual scenes that compel you to recall bad experiences. But as they say, that time heals everything, so gradually, it will help you to cope with the severe anxiety arising due to these episodes. However, other than time, there is another very effective way to deal with this - you could induce a lucid dream!
So, if you have been trying to overcome some past trauma and want to induce a lucid dream to heal, read this article to know more.
Lucid dreams have proved to be extremely powerful. And researches have shown that having a lucid dream can help you attain a profound level of calmness and spirituality. If you think about it deeply, when you have lucid dreams, you are in a complete state of control, awareness, and consciousness, despite the fact that you are asleep.
So, if you can control your mind through a lucid dream, it feels surreal yet very real to see the dream having a deep impact on your body. This way, you can heal from a wide range of mental, emotional, and psychological issues that have been historically hard for you to overcome.
Lucid dreams make you mindful, help you refocus your attention, and alleviate your healing process, both physically as well as emotionally.
Healing and mitigating trauma are one of the most challenging times of life in general. So, it all begins with razor-sharp focus! Being scatterbrained is not an option here.
Acting out or directing an entire scene of your choice in your lucid dream, making sense of it, controlling it at each and every step, taking the story ahead as you desire to free yourself from previously witnessed damage, and being totally aware of all this while you are sleeping is no joke. And it surely isn’t easy if you can’t have your mind stay still and move away from a bunch of different uncalled-for thoughts scattered around.
In short, everything seems blurry to a lousy, fuzzy mind and can hamper your ability to induce a lucid dream. So, it is important to be well-focused to start lucid dreaming, especially to have clear dreams that help you with holistic healing.
The process of healing using lucid dreams takes time, but it is worth it. Think of this like a gradual brain cleanse where you eventually become successful in wiping out the bad memories once and for all. The best part is that you get to explore your ideal, utopian world of dreams in a way that feels absolutely real.
This way, your brain is detoxed, your dreams are satisfying, your sleep is fulfilling, your exhausted body gets the much-needed rest, and you are transported to a far better mental state where you are extremely relaxed. Isn’t this what healing is about, healing on the inside as well as on the outside!
If you are experiencing nightmares due to PTSD and dream about past events repeatedly, a lucid dream is your way to go. These nightmares not only impact your sleep negatively but also disrupts your daily functioning. This is because when you experience them while sleeping, they are non-lucid, and you have no control over them or your actions in such bad dreams.
So, you feel that you are losing grip over life as you are not aware of these dreams while you are dreaming about them. But once you get into the habit of lucid dreaming, you are better equipped to deal with your nightmares as you can effortlessly differentiate between dreams and reality. So, even before you wake up, you know that it was all a dream, and this eventually paves the way for your healing process.
For example, if you happen to see one of your dead loved ones in your dreams and grieve all the time when you meet them in your non-lucid dreams, you feel sad about it as you are missing them and in a state of shock and grief even after you wake up.
In order to heal from this, if you train yourself to induce lucid dreams wherein you use your subconscious mind to move on, improve your bond with them and make it even better, you will slowly recover from the loss of your loved ones and reach an emotional state where you are stable and satisfied.
So, it is recommended to take the effort to truly connect with your bad dreams and evaluate them through your subconscious. In order to achieve this, you need to inculcate a good nighttime sleeping routine.
Another important thing is to constantly get better at remembering your dreams, both good and bad. Even if you feel extreme stress by recalling a tragic event, you must do it as that is a prerequisite for lucid dreaming. Remember, this practice will help you get rid of the trauma emerging from the bad event in the end. So enhancing its recall to replicate it in your lucid dreams is a necessary evil.
You first need to get the basics right! Fix your bedtime routine, stay calm, meditate as it helps you focus better, and take your digital detox very seriously.
Note - You might need to discuss this with your therapist or doctor before you start lucid dreaming for healing if you have the habit of sleepwalking.
Here are some techniques you could use to induce lucid dreams that heal:
The first method involves testing reality. This means you need to make a habit of questioning whether or not you are dreaming while you are asleep. These tests include actions such as passing your fingers through your palm, reading a piece of written text, holding your nose to prevent yourself from breathing, etc.
However, these actions that help you perform a reality check must be practiced regularly so that you get used to executing them subconsciously and eventually in your dreams to figure out the difference between dream and reality.
Another method or technique that helps you induce a lucid dream for better healing is the MILD technique also called the Mnemonic Induction Lucid Dream. This should ideally be done after you wake up briefly, post a good five to six hours of comfortable sleep. This technique involves practicing and visualizing lucid dreams wherein you relentlessly repeat chants that reflect your motive for lucid dreaming. It primarily helps you to keep in mind that you are dreaming.
The MILD technique usually goes hand-in-hand with the WBTB, that is Wake Back to Bed method. In the WBTB technique, you are advised to wake up a few hours before your usual time to wake up and then go back to sleep after a brief period of a few minutes. This short period of time when you are awake helps you with activating certain key areas of your brain that are responsible for inducing smooth lucid dreams as you go back to REM sleep, where controlled dreaming happens. Dismissing your alarms at different times temporarily before finally waking up also helps with lucid dreaming.
Dream Initiated Lucid Dreaming(DILD) is another commonly used technique for inducing a lucid dream for healing. You can use this method in the middle of your dreams, and there are three ways to about this. The first is object recognition. This means you spot a specific object in your dream that subconsciously conveys to you that whatever you seem to be experiencing is a dream, thus making you aware and triggering a lucid dream.
The second sub-technique used in DILD is called TCR, and it stands for Text Change Recognition. You will always see continuously changing the text in a dream, even if the original text is actually static. Once you see the wobbly text, it immediately indicates to your subconscious mind that you are in a dream.
For example, if you wear a watch in real life and while dreaming, you take a look at your watch to check the time like how you normally would. But if you happen to check the time again, it would never be the same. This is when you become aware that you are dreaming. The third sub technique involves seeing irrational things and encountering something abstract that you would never ever experience or practically witness in reality. For example, dreaming about certain mythical creatures such as centaurs or unicorns.
There is nothing more rewarding than conquering your fears, putting your traumatic past behind, and healing both physical and mental scars for good. So, you could begin your healing journey today with consistent lucid dreaming.
You may not be able to nail the technique right away, but the entire process of mastering how to induce a lucid dream for healing purposes is very therapeutic. And it can also help you become more mindful in everyday life as you dream more vividly, rediscover yourself, observe your surroundings more clearly and thus connect better with reality too.
The process is gradual, developing slowly over some time before there is an actual physical indulgence or lapse into using. Typically, when going through recovery with a trusted facility (check out Taylorrecovery rehab), they will guide their clients through the stages involved in relapsing, so there's a greater sense of understanding.
In that way, people will know what signs to be aware of to attempt to stop it before it has a chance to take hold. If it catches an addict off guard, relapsing is not something anyone should blame themselves for.
It's not an indication that the person is a failure but more a suggestion that there is a need for a modified care plan and more effective support services.
From a recovery perspective, relapse is understood and anticipated as part of that process. It's not considered failing, but often it goes hand in hand with the recovery process, which is in itself an ongoing journey for a lifetime. Addiction is harsh. It's not something there's a cure or a magic remedy to relieve.
Some people do better in resolving the issues than others, but it doesn't merely go away. Addiction is a disease that reoccurs and will relapse if not kept in check. That takes a strong mind, strong body, strong will, which you will develop based on the treatment you seek. Find ways you can avoid relapse at Healthgrades.
Let's look at some reasons why you should never consider relapsing as an indication that you have failed.
Research studies by industry experts indicate that addiction is considered a "brain disease" since dependence on these vices affects the human brain in several functional capacities.
It can deter making rational decisions, develop cravings and produce undesirable emotions when these are not met, enhance the stress response, weaken the answer to motivation and pleasure for the brain, plus impairs its function when it comes to inhibition control plus affects behavior response.
Since dependence on drugs and alcohol references as a disease and affects brain functionality, relapse is a natural component of the disease. Click for guidance on why recovery from substance use disorders is so challenging.
Falling back into old habits is not unusual as part of the overall treatment program. As per NIDA or "National Institute on Drug Abuse," statistics claim that nearly 50% of individuals will relapse upon completing their recovery program. That's consistent with how people respond to treatments for physical illnesses like high blood pressure, where they rank for relapse falls to almost 70%.
While the likelihood for relapse is considerably high, the indication is that this is a natural component of recovery but does not reflect the individual's personal failure. The longer you remain sober, your chance for success in preventing relapse increases, but the effort endures for a lifetime.
Addiction to drugs or alcohol is a disease, again, for which no one has developed a cure or magic pill that will take away the effects to bring you back to who you were before you established the dependence.
It's with you forever, and it's something that you need to put constant time and effort into to ensure you don't fall back into the trap because relapse is always going to be possible. While you will see progress with recovery, you won't find a cure.
No one should view relapse as a failure. While it can be frustrating for you, you're working hard, but sometimes the care plan might need some adjusting to help you out, or perhaps you need a bit more treatment which is no reflection on you personally but more so on the disease.
The recovery facilities can typically implement prevention strategies for relapse, helping you learn the signs to prevent the potential for possible future episodes.
The right program can help individuals with coping skills where they had none before, thus turning to either drugs or alcohol in their attempts to deal with more significant problems than they knew how to handle.
Plus, these programs assist users with cravings, the notion of using drugs or alcohol. In many cases, relaxation methodology and cognitive skills are beneficial techniques to help prevent possible relapse.
A sober lifestyle will probably be new for you and needs to be established to avoid past behaviors, but it won't keep you from having that occasional relapse. The first step in your progression towards sobriety is to change your life as far as the places you go and the people you interact with regularly, not to mention the thought processes that took you down the unhealthy pathways.
It is possible to carry on a sober lifestyle, but you have to be willing, and there has to be support backing your move. There are many support groups to which recovery programs can lead you. Still, a priority is to develop a strong aftercare plan with the service provider you work with so the process doesn't stop dead with recovery, and you're left on your own when you walk out the doors.
That's the point when you need the most incredible amount of support when leaving recovery. You're at your most vulnerable with not a clue how to proceed on your own since there are fewer friends because you had to leave behind those you used to revel with, meaning your support system is diminished.
If you're someone who finds yourself in that position, contact your recovery center and let them know where you are. They won't leave you in the lurch. They're there to support you and know relapse is part of the recovery process, especially with each person's stressors.
You're not alone; there are friends with your recovery network. Reach out and let them guide you so you can reestablish the friendships with which you're struggling. Some friends might just not know what to say or how to react. With the right advice from the ideal support system, you can show them.
Vitamin D is an essential energy source for the human body; it is also known as the ‘sunshine nutrient.’ Moreover, it is a fat-soluble nutrient. Vitamin D is necessary to keep the bones strong and healthy, helps in the growth of cells, and benefits the immune system.
The primary source through which our body absorbs vitamin D is sun exposure. But along with the sun, some dietary elements and food sources also contribute to providing the vitamin.
Vitamin D has been linked to lower inflammation and the body’s regulation of immune function and glucose metabolism. It also has been concluded that vitamin D supplements can reduce the risk of developing certain forms of cancer and cardiovascular issues. Similarly, the connection between vitamin D and depression also remains unclear.
The deficiency of this vitamin can result in many health issues. Though, vitamin D deficiency occurs when your body doesn’t absorb the suggested levels. The lack of vitamin D can lead to making your bone fragile and thin. The health problems associated with the deficiency of vitamin D include the following-
When a person lacks vitamin D deficiency, you may experience the below symptoms-
Major depressive disorder is a treatable medical condition that is a global health issue. It harms an individual’s feelings, thoughts, and behaviour. Depression can alter people of all age groups, whether teens, adults or older adults. However, the reason behind it can vary from person to person.
According to the World Health Organization (WHO), depression is the popular cause of disability globally and ranks fourth on the global list of diseases.
However, the symptoms of depression can be mild, moderate, or severe, depending upon the intensity. But people with depression can experience the following common signs and symptoms-
The outbreak of depression generally occurs in late adolescence or early adulthood, and research indicates that depression runs in families.
The family angle comes when close relatives like parents or siblings coping with depression have a high chance of developing depression in themselves. In addition to this, genetics and environmental factors also equally contribute to the illness.
Moreover, women are likely to develop depression as compared to men. But the reason behind their depression includes hormonal changes during pregnancy, menstruation; menopause increases the risk of depression. It is said that women will experience depression once in their lifetime.
Vitamin D and depression are related to each other, but increasing serum levels of this element in people does not restrict its symptoms. People of similar age groups, such as the elderly and young people with chronic diseases, are prone to depression and Vitamin D deficiency.
Moreover, social withdrawal and lack of self-care may also cause depression to have a lower level of vitamin D than others. However, social interactions and a proper diet can improve depression signs and increase vitamin D levels.
Vitamin D is necessary for healthy brain functioning, and insufficient nutrient levels may play a significant role in depression and other mental illnesses.
To examine vitamin D deficiency, your doctor will conduct a test to measure the amount of vitamin D in your blood. To diagnose depression, your doctor will ask some questions about your signs and symptoms. You may also be asked to complete a self-assessment. Depression cannot be diagnosed using any blood test.
The doctor might also ask you questions and perform a physical exam to conclude if you have depression. Moreover, there may be other exams and lab tests to rule out any other potential issues, as well as to examine whether your symptoms of depression may be related to vitamin D deficiency.
A person can treat vitamin D deficiency and its signs by increasing the intake of essential nutrients. Followings are some of the ways to consume more vitamin D in your body:
There are several ways to treat depression in different people. If you are worried about your adolescent depression, then you to find out the best teen treatment centers that help the teen overcome depression.
Other treatment options for depression include psychotherapy and antidepressant medications. However, if depression is related to a vitamin D deficiency, increasing the vitamin D intake can help to relieve your symptoms. You can seek professional help also.
Vitamin D plays a crucial section in maintaining your physical and mental health. However, insufficiency of this vitamin can result in numerous health issues, and it also shares a connection with a mental health problem such as depression. Above, we have discussed the relation between depression and vitamin D.
For this reason, taking good care of it is essential. Monitoring your heart rate regularly is a way to do this. It helps to ensure that it beats at a good rate.
The beat rate of the heart is the number of times that it beats in a minute. This is referred to as pulse and it varies from one individual to another. It is usually lower when a person is resting but during times of activities like exercising, it is much higher.
Asides from exercising, things such as your current emotions, standing up, weather and medications may affect it. Other factors that may affect it include your body size and if you take nicotine or caffeine. You can read about this here.
An average resting heart rate is around 60 to 100 beats in a minute. The most ideal time to measure this is when you just awaken from sleep. This is before you begin moving about or before taking any form of caffeine.
There are several ways to monitor your pulse. This can be done by placing two fingers on the neck and pressing it lightly until you begin to feel the pulse. You may not feel this immediately and you may have to move your fingers over parts of your neck to do so.
After feeling the pulse, you should look at a watch to ascertain the number of times it beats within a minute. Alternatively, you may count the number of beats for ten seconds and multiply this by six. Asides from the neck, there are other parts of the body that you can easily check your pulse. These include the insides of the elbow, wrists as well as the feet.
Rather than using the above method, you can use a heart rate monitor. These are devices that are typically used to measure a person’s pulse. This is done in real-time or if you want, for further examination. This device is utilized to get data related to a person’s heart rate especially when they are performing physical exercises.
Monitoring devices used in hospitals are usually wired and typically come with several sensors. However, there are portable ones that are wireless and designed for day-to-day use. Advancements in technology have also made them easily accessible
You can get a monitor strapped to your chest and this will send data to your mobile phone. There are also some that you can wear on your wrist like smartwatches. A wearable heart rate monitor makes it quite easy to monitor your pulse and many people use that instead these days.
Wearable monitors are more accurate and help you to get the right data. They are useful during periods when you are active. You will not need to concentrate on a watch or count the pulse by yourself. This means they can monitor your pulse at different times in the day, record and store it in the cloud. With this, you can refer to it much later.
Additionally, your doctor can get real-time notifications and access all your stored data if any problem is detected. If you are on medications, these records will help your physician know if the treatment is effective.
Monitoring your pulse also helps you to figure out an exercise program that will work for you. You can also do all your normal daily activities with it including activities such as swimming and jogging.
If you do notice that your resting heart rate is high, you can lower this through lifestyle changes. This includes eating right and exercising. You should as well stop smoking if you do and take time to rest, meditate and relax.
Your heart is a precious organ and you should treat it as such. That means you should do all that you can to protect it. Regular monitoring helps to know its performance and if you need to take steps to improve this.
You can easily do this by using a heart rate monitor. Even more helpful is a wearable one that you can have on you all day.
This is a guest post. The views of the author do not necessarily reflect the views of Master Mind Content.
According to the National Survey on Drug Use and Health, 21.5 million American adults aged 21 or older struggle with a substance use disorder. At the same time, 80 percent of the individuals coping with substance use disorder struggled with an alcohol use disorder. Drug addiction is an intricate disease and quitting it generally takes more than good intentions or a strong will. Moreover, drug use changes the brain in ways that make leaving hard, even for those who change.
These brain changes can be determined, so drug addiction is known as a 'relapsing' disease. People in recovery from drug use disorders are at a higher risk for returning to drug use after years of not taking the drug. While with other chronic health conditions, treatment should be ongoing and should be adjusted depending on how the individual responds.
Addiction to anything is quite tricky. At one moment, it can be one of the ways to deal, but after some time, it turns into a problem itself. When you hear stories about how people get into drugs or alcohol, you would wonder that many of them did not intend to use it just because. Many sufferers often get into the habit of using substances because of their inner struggles or other problems surrounding their lives.
Thus, addiction is stereotyped as a coping mechanism. However, for many people, it does not stay that way. Addiction is like an invisible, lethal tumor, which, when left untreated, can develop and worsens until it becomes life-threatening. Those who go through it need to search for ways to deal with addiction as a problem in itself. So, let's discuss how a person can manage their addiction, the different coping mechanisms, and how one can find treatment like the Illinois drug rehab center.
Coping mechanisms are strategies that people often use to deal with illness, stress, and trauma in their lives. There are different ways to cope, and individuals can do them consciously and unconsciously. However, the primary thing to remember about coping mechanisms is that some are more effective than others. Some tips for dealing with addiction triggers with drug addiction can be unhelpful or even counter-effective.
Stress is the body's response to outside changes, and it may also be the result of a single event or an ongoing issue. These changes or events can be good or bad, such as starting a new school, getting married, any illness, death of a dear one, meeting with an accident, or getting separated from a partner. There are mainly three types of stress:
When an individual feels stressed, changes occur in the mind and in the body too. In some cases, these changes can be life-rescuing as the brain engages its 'fight or flight reaction in times of chronic stress or when it feels itself to be in danger.
Everyone struggles with stress in different forms, and some may resort to maladaptive measures of managing stress, which may include abusing drugs. Pressure can increase the odds that a person will use drugs; in fact, those exposed to stress are more likely to use mind-altering substances.
Drugs can attain chemical changes in the brain by activating some of the brain's chemicals involved in emotional regulation, memory and learning, decision-making, happiness, and stress management.
People suffering from a high level of chronic stress can use these drugs to manage these signs. Individuals who may have difficulties managing stress, inadequate coping mechanisms, and an inability to control impulses may be at increased risk of using drugs as a result. Drugs can act as an escape from reality while intoxicated and serve to lighten the stress.
When someone is stressed, stress levels are elevated, which can increase energy and excitement levels, decrease a person's appetite, and help them stay awake longer. Stimulants drugs like cocaine, prescription medications have similar effects on the brain and body.
Following are some of the ways to cope with drug addiction-
Family and friends are always available to help you to succeed in staying sober. Moreover, honesty is essential in sobriety, and talking to your support system can help you feel better.
Get moving and do something physical exercise to improve your emotional well-being, which can often reduce any targeting feelings.
Recall to yourself that you are not alone in experiencing triggers, and though it's tough, you can avoid using them. Motivating yourself to remain sober can be a great motivator to avoid using.
Register yourself with a rehab center, where you can seek professional help.
This is a disorder that affects your life from the mental, physical, and emotional aspects. This can lead to various problems, and you will have trouble functioning and doing your daily activities when this is left undiagnosed. It’s best to get a major depression diagnosis to confirm your condition and get the treatment you deserve. For some, the symptoms are so severe that they think that life is not worth living any longer.
Many know that being depressed is a state that you can’t simply “snap out of,” and this needs treatment. This isn’t the blues that you’ll wake up one morning feeling well and fine. Anxiety, phobias, and other disorders need months or even years of treatment, and many people feel better with psychotherapy techniques and medication.
1. You Feel Hopeless and Helpless – There’s always a bleak outlook in life associated with depression. You feel that no one can help you, and no change will get you out of this situation.
2. Loss of Interest to Do Work or Play – You are not too keen on doing social activities, drinking, playing, household chores, hobbies, pastimes, or even sex. You lost interest even in the simple things in life where you’ve previously known to be pleasurable.
3. Changes in Weight or Appetite – There’s significant weight loss, which is more than 6% of one’s body mass in a single space of a month. Others have become obese while suffering because they tend to rely on food most of the time. You can know more about what’s normal when it comes to weight fluctuation when you click here.
4. Too Irritable or Angry Outbursts – The feelings of violence, restlessness, and agitation are some of the signs you need to look out for. You may be having loud outbursts, low tolerance, and low temper from the previous months because there may simply be a lot going on in the last few months.
5. No or Low Energy – Sluggishness and feelings of fatigue are often some of the symptoms that many psychiatrists look out for. You may have difficulty waking up in the morning, and you feel like your whole body has a heavyweight that you can’t ignore. It’s exhausting to do daily activities, and some of them may take hours to complete when you were able to do them in minutes beforehand.
6. Reckless Behaviors – You may have developed the habit of excessive gambling, reckless driving, getting drunk, abuse of drugs, smoking, and engaging in dangerous sports. If you were not too adventurous before and you feel that your recklessness is beginning to cost your safety and health, it’s time to seek help from the pros as soon as possible.
7. There’s Self-Loathing Involved – You may be feeling some guilt or worthlessness or even hate yourself. You may be your harshest critic, and a single fault can become a full-blown mistake. It’s better to stop this process and let a psychiatrist help on why you are becoming too critical.
8. Aches and Pains – You may have many health complaints like back pain, headaches, stomach pain, and muscle soreness. Sometimes, if you are experiencing too many stressors, the body may not be able to cope with all of them, and you may want to need help. The aches and pains don’t usually go away on their own. It’s better to seek help while there’s still time.
9. Trouble Concentrating – You’re having difficulties concentrating on the tasks at hand or your job. If you’re always forgetful or you have trouble concentrating, it’s best to seek treatment at the earliest time you can. Learn more about concentration here: https://www.healthgrades.com/right-care/symptoms-and-conditions/concentration-difficulty.
Know that the earlier you seek treatments, the better. One of the risks when it comes to depression is people committing suicide. Because of the hopelessness and profound despair that they are feeling, they wanted to escape, but problems can’t easily be solved by this route. Talk to a doctor as soon as possible, and you should never take your issues for granted. You matter, and a lot of people love you, so you should do your best to heal.
Breaking up with a partner you are in love with can leave you feeling hurt and miserable. Having shared lots of intimate moments and built memories with them over time, letting all that go is quite painful. While you may not be able to avoid this sometimes, it does not have to be so. You may still be able to salvage the situation by reminding your ex why they dated you in the first place.
Trying to get your ex back can feel like a daunting task. You do not want to deepen the hurt by getting rejected again but yet your heart yearns for them. You really desire that they be back in your life. How do you do this without aggravating the situation but achieving what you desire? You should be aware that experts like those at Get Ex Back For Good can give you tips on how to do so. Below are a few tips to begin with.
The time after a breakup is one of the toughest periods for anyone. This is especially true if they are still in love with their partner. They can become miserable and let go of themselves making them look pitiable. They may tune off, be in a bad mood and begin to snap and exhibit some not so pleasant attitudes.
While this is understandable, it does not get anyone attracted to you nor do you any good. It only makes people avoid you and this includes your ex. People do not get attracted to bitter and miserable persons. This means you have to learn to take care of yourself. Fix your hair, feel good about yourself, meet new people, etc.
The reason for the break up in the first place may be that you have changed without noticing it. You may have let slip your appearance or happy self. It’s time to get that back. You can find ways for reinventing yourself here.
After taking care of yourself and ensuring you are happy and attractive, take advantage of social media. Document your progress and experience. Take pictures, record videos of yourself being happy. Ensure that you are not faking it but that you are genuinely happy.
Post details and pictures that will get your ex desiring you. Everyone wants an achiever and an attractive person. Ensure to post what you are presently doing and how you are enjoying yourself and having fun. This will help your ex to remember what they like about you and how they are missing all of that. They would also likely want to be part of it.
Avoid going overboard with this. Be genuine and be your normal self. Overdoing it will show that you want attention and this is bad. In fact, avoid doing any of this because of your ex. Be yourself and stay happy.
When you begin to do all of these things, several people including your ex will start noticing. At this point, avoid trying to restart the relationship by yourself. Wait for your ex to initiate a restart. When they do, think of them as another person who is trying to get into a relationship with you. You are in charge now.
Avoid playing hard to get but at the same time, do not rush back into it or you may look desperate. Evaluate the whole situation and see how they fit into your new life. It is possible that both of you may hit it off again. It is also possible that you are ready to take on a totally new challenge. No matter what it is, at the end of the day, you have become a better version of yourself.
In trying to get back your ex, there are some things that you should absolutely avoid doing. Some of these are:
Although your ex might have broken up with you, it is not the end of the world neither is it over yet. There is still a possibility of getting them back. The breakup could have been as a result of you changing in the first place. All you have to do is stay calm and reinvent yourself so that they become attracted to you all over again.
Modern gadgets that can be used to monitor one's health both at the hospital and home have also been as a result of technology. One such device is the oximeter. This is an electronic equipment used to measure the pulse rate of an individual and the oxygen saturation in their blood.
Here is all that you need to know about it. Masimo Personal Health and sites like it have more details as well.
Like all electronic gadgets, it uses electromagnetic waves. It is usually clipped to a body part such as a finger or earlobe. When attached to the body, it measures the oxygen levels through the hemoglobin content in the blood.
The amount is then displayed on the screen as a percentage. For a healthy human being under normal conditions, the reading should be 95%. However, there is a margin of plus or minus 2% hence an individual with a reading of 93% or 97% is still within the normal range. The pulse rate reading is arrived at by measurement of the heartbeat rate.
This is also displayed on the screen as a number. Others display both the number and a waveform to allow comparison and easy monitoring of the parameters being measured. It is easier to deduce the general trend of the variables from a waveform than from a group of numbers.
The device comes with a memory chip for storing the records. Thus it allows you to track your progress over a certain period of time depending on the size of the storage space.
The oximeter is a very helpful device when used properly. It enables you to monitor your health and can also help you discover health issues that you didn’t know you had. Some of the uses include:
All workouts require that you give yourself enough time to recover afterward. The more intense it was the more time your body will need. It's hard to know the exact amount of time that you will need to fully recover and this might be an issue especially if you are short on time. Going back to the gym or field before recuperating properly might lead to injuries. An oximeter will show you that you have recovered by displaying normal readings.
Sometimes it is easier to build on a specific area than the other when exercising. For example, some find it easy to develop strength than resilience.
A good exercise plan should develop both areas and to do so one has to regulate the different types of exercises in terms of intensity and repetitions. The device helps you with this by indicating the oxygen saturation at different intervals.
This information enables you to make the necessary adjustments to ensure that the saturation is equalized.
Health conditions related to the oxygen content in the blood can be successfully managed using the gadget. For instance, if you have asthma it can make you aware of an impending asthmatic attack. This grants you enough time to take the necessary precaution such as getting your inhaler ready or make adjustments to avoid the attack. As such, it is vital equipment that everyone with respiratory health complications should aim to have.
Human beings usually function best at sea-level altitudes. This is because the air pressure at this level is high hence breathing is easy and the body has adequate supply of oxygen.
At high altitudes, however, breathing becomes difficult due to decreased air pressure and the body requires some time before it can adapt to the situation. This process is referred to as acclimatization.
If you embark on an activity that involves a change of altitude, for example, mountain climbing you will have to make your advancements slowly to give your body time to acclimatize.
The oximeter will come in handy by showing your oxygen saturation to let you know whether it is safe to proceed to the next altitude or not. See this link to see more reasons why oximeters are considered to be more important https://edition.cnn.com/2020/04/26/health/pulse-oximeters-coronavirus-wellness-scn-trnd/index.html.
There is a wide variety available on the market. Here are a few tips to help you pick the right one:
You have to go for the one with the user-interface that will best suit you. This will make it easy for you to operate it thus saving you time. It should be more graphical than textual for easy interpretation of recorded data. This also makes it easy to see the changes over time.
It should be able to give accurate information. A wide error margin beats the entire purpose of its use. Also, it ought to have enough power to operate for the entire period of use. In this case, the one having a rechargeable battery pack will be more reliable than the one with a disposable battery.
If you are planning to use it during activities such as hiking or climbing, it should be as light as possible. This allows you to perform the task without any hindrance. A heavy one can be burdensome to carry around with you.
The memory space should be large enough to accommodate previous data records. These records are important for further health analysis. You can determine patterns if there are any and adjust your routine accordingly. Click here to read more.
Oximeters play a significant role in the field of medicine. You don’t have to go to the hospital to have your oxygen saturation and pulse measured anymore. You can easily purchase one and do so by yourself. Also, if you have any respiratory illness you can manage it on your own without having to go to the doctor every time. While this is true, you still have to know how to use the device properly for you to get accurate results. Remember to remove any nail polish and keep your hands dry before clipping it to the finger.